When it comes to mental health, taking the first step toward seeking help can be both daunting and empowering. Whether it’s managing stress, anxiety, depression, or more complex mental health conditions, recognizing the need for help and knowing where to find it are crucial. Fortunately, if you are located in Georgia, a wide variety of […]
Is Online Therapy Right for Me?
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At Resilience Behavioral Health, we understand that finding the right path to mental wellness and sobriety is a deeply personal journey. This journey is filled with unique challenges and profound moments of change. Whether you or your loved one are dealing with substance use disorders, anxiety, depression, or other mental health conditions, deciding on the […]
Have you ever felt overwhelmed by life’s challenges, only to find solace in your favorite song? There’s a reason for that. Music has a transformative power that extends beyond mere entertainment. At Resilience Behavioral Health in Atlanta, we harness the healing power of music therapy as part of our comprehensive mental health treatment program. Here’s […]
Navigating the complexities of mental health can be challenging, especially when it’s someone you care about who may be in crisis. The question of whether you can force someone into a psychiatric ward is an emotional and legal minefield that many people grapple with. Understanding the nuances involved is crucial for making informed decisions that […]
In recent years, the landscape of mental health treatment has undergone a significant transformation. Among the most groundbreaking advancements is the advent of Virtual Intensive Outpatient Programs (IOPs). At Resilience Behavioral Health in Atlanta, we believe in embracing innovative forms of therapy that can bring meaningful change to people’s lives. But many are still curious: […]
As a Marine, you face a unique set of stressors and challenges that can test the resilience of even the strongest individuals. Between intensive training, extended deployments, and the harsh realities of combat, the mental health toll on Marines can be significant. The question arises: are there specialized mental health programs tailored specifically for Marines? […]
Anxiety disorders can be overwhelming. They come with a constant feeling of worry and fear that can interfere with daily activities. If you’re battling an anxiety disorder, you’re not alone, and there is hope. One approach to dealing with anxiety that has gained popularity and proven to be effective is art therapy. At Resilience Behavioral […]
Caring for a parent with mental illness can be a challenging, yet incredibly rewarding experience. Mental illness does not just affect the person diagnosed, but everyone around them. From anxiety and depression to more chronic conditions, the journey of supporting a loved one through such a turbulent time involves patience, understanding, and education. If you […]
Setting goals is a powerful strategy that can significantly improve mental health. Whether it’s achieving a new milestone, making progress in your personal life, or fostering better mental well-being, goal setting and mental health are intrinsically related. This article delves into how setting goals can help your mental health and provides practical advice on how […]
In today’s fast-paced world, mental health challenges are becoming increasingly prevalent. As we’re faced with growing concerns over mental wellness, it’s crucial to recognize the importance of knowing how to handle a mental health crisis. Whether it’s a friend, family member, or even yourself, understanding what to do if someone has a mental health crisis […]
Does Hypnotherapy Work?
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When it comes to treating trauma, traditional therapy methods such as Cognitive Behavioral Therapy (CBT) and medication often come to mind. However, an alternative approach known as hypnotherapy is gaining traction for its potential benefits in mental health treatment. But does hypnotherapy work? Let’s dive into what hypnotherapy is, how it works, and the benefits […]
Trauma can have long-lasting effects on an individual’s mental, emotional, and physical well-being. Traditional psychotherapy has been the go-to method for addressing these deep-seated wounds, but over the years, new therapeutic approaches have emerged, offering promising results. One such approach is Eye Movement Desensitization and Reprocessing, commonly known as EMDR therapy. In this blog post, […]