Do I Have OCD?: Free Online OCD Quiz

Online OCD Quiz

Find out if you or a loved one is struggling with OCD and learn more about how Resilience Behavioral Health can help with our expert OCD treatment programs designed for your comfort.

Free Online OCD Quiz

Is OCD affecting your daily life? Take our free, confidential Obsessive-Compulsive Disorder (OCD) self-assessment quiz to gain insight into your thoughts, behaviors, and compulsions.

At Resilience Behavioral Health, we understand that OCD can be overwhelming, affecting work, relationships, and daily routines. This quiz is designed to help you recognize common OCD symptoms, such as intrusive thoughts, repetitive behaviors, and feelings of distress when rituals are not completed.

While this quiz is not a diagnosis, it can be a helpful tool in understanding your experiences and determining whether professional support may be beneficial. Your mental health matters, and Resilience Behavioral Health is here to provide guidance, therapy, and support every step of the way.

Take the first step toward clarity and support. Start your OCD quiz now!

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1. Do you experience persistent, unwanted thoughts (obsessions) that cause anxiety or distress?(Required)
2. Do you feel compelled to perform certain repetitive behaviors (compulsions) to reduce anxiety or prevent something bad from happening?(Required)
3. How much time do you spend each day on obsessive thoughts or compulsive behaviors?(Required)
4. Do you check things repeatedly (e.g., locks, appliances, doors) even when you know they are secure?(Required)
5. Do you have strong urges to arrange or order things in a specific way and feel distressed if they are not “just right”?(Required)
6. Do you experience intrusive thoughts that are violent, inappropriate, or disturbing, even though you don’t want them?(Required)
7. Do you avoid certain situations (e.g., touching objects, being in crowds) because of fear of contamination or harm?(Required)
8. How much do your obsessive thoughts or compulsions interfere with your daily life (work, relationships, social activities)?(Required)

Results

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