In the gentle, rolling hills and sprawling landscapes of rural Georgia, beneath the rustling pines and wide-open skies, lie communities with unique stories and distinct challenges. While these regions exude charm and tranquility, they also harbor a pressing concern: inadequate access to mental health services. For residents of Georgia’s rural areas, seeking mental health care […]

Relationships are one of life’s greatest gifts, providing us with love, support, and a sense of belonging. Yet, not every relationship is healthy. Some relationships can drain your energy, your happiness, and even your mental health. Recognizing the signs of a toxic relationship is crucial for your well-being and knowing when it’s time to seek […]

The holiday season, with its twinkling lights and festive gatherings, often brings a whirlwind of emotions—and let’s face it—a good amount of stress. After the final celebratory event, reality sets in, and you may find yourself grappling with stress and perhaps even post-holiday blues. But fear not! You’re not alone, and there are actionable steps […]

Enhancing your mental wellness is not just about finding the right therapy or medication; it’s also about incorporating healthy habits into your daily routine. One of the most impactful ways to boost your mental wellbeing is through regular exercise. Here at Resilience Behavioral Health, located in the heart of Atlanta, we emphasize the importance of […]

The Family and Medical Leave Act (FMLA) is a federal law designed to help employees balance work and personal health by allowing them to take unpaid, job-protected leave for specific family and medical reasons. Many of us are familiar with FMLA for situations like childbirth or recovering from a serious physical illness, but can you […]

Navigating the winding path of mental health can often feel isolating, but there is comfort in knowing that many have walked this path before and shared their personal stories of mental health. Whether you’re seeking inspiration, understanding, or simply a good read, there is a wealth of mental health books about people who’ve courageously documented […]

For millions of people worldwide, tackling anxiety is an integral part of managing day-to-day life. Anxiety disorders can disrupt everyday activities, relationships, and overall well-being. A crucial aspect of managing anxiety is finding the right medication. While many anxiety medications are effective, some patients are understandably concerned about the risk of addiction. Luckily, there are […]